HOW TO REDUCE WEIGHT WITHOUT GYM?

Thousands of people prefer to go to the gym to achieve their goal of a fit and healthy body. But not everyone can go to the gym for many reasons. One, the cost of the gym can be unaffordable for many people. Two, not everyone can hit the…
WHAT TO EAT BEFORE GOING TO GYM?

WHAT TO EAT BEFORE GOING TO GYM?

Ready to hit the gym? Have you taken everything that you need? Have you taken your pre-workout meal? If not then do it right away. Pre-workout meals drastically affect your results. This is what the nutritionists say and the people who take pre-workout meals seriously, believe. It is…
HOW TO START A GYM BUSINESS IN INDIA

HOW TO START A GYM BUSINESS IN INDIA?

‘Starting a business of one’s own’ this idea is very captivating but it’s not as simple as it sounds. A lot of hard work, patience, proper planning and resources are the preconditions to start a business. Startups also follow a trend just like every market. And in the…
HOW TO BECOME A FITNESS TRAINER IN INDIA

HOW TO BECOME A FITNESS TRAINER IN INDIA

There is a rise in awareness towards physical fitness and a healthy lifestyle. This has led to an increase in the demand of fitness centers and hence the demand of fitness trainers. You can easily find a fitness center or a gym in your city or town which…
WHICH ONE IS BETTER YOGA OR GYM

WHICH ONE IS BETTER: YOGA OR GYM?

There was a time when people used to do a lot of physical work and hence were hardly bothered about their physical fitness and running their body out of shape. Things have changed now, with unrolling technology and trimming physical work, stress should be laid on health and…
10 weight loss exercises for girls at home

10 Weight Loss Exercises For Girls at Home

Weight gain can be a result of many things. It’s not always about eating unhealthy and lethargic lifestyle. Especially in girls there are many changes in their life cycle that affects their hormonal balance and ultimately their weight. PCOS, for instance is one such disorder that plays with…