Exercise Cycle For Weight Loss At Home Top 5 Review Guide

Exercise Cycle For Weight Loss At Home

Exercise Cycle For Weight Loss At Home: Doctors recommend at least 30-60 minutes of cycling per day in order to keep your heart & body healthy. It is also the best and easy way of effectively shedding body weight from the stomach area.  We have concluded some of the top exercise cycles for a home in India 2021 with respect to the functions, which are necessary to look into the consideration before making the purchase.

How many laborers have you seen with a bulgy and unhealthy stomach? The answer is certainly None. The reason is pretty obvious that most of them come to work by paddling their cycles. This shreds the fat around the stomach on a daily basis.

CNN says, “Cycling minutes a day may ward off weight gain”. It is better to think of our health than it becomes too late. The exercise cycle is something any household can keep. This is the best mode of losing some extra kilos at home whenever you get time or whenever you take a small break.

Key Benefits of Home Exercise Cycles:

  • Cycling is a great fat burning exercise: 

Cycling helps you to burn a lot of calories and that is really beneficial if you are looking to get rid of stubborn tummy fat.

Moreover it causes a drastic change in your overall appearance as you are likely to lose a lot of weight.

  • During Cycling your heart rate increases:

And thus, more calories are burned, which lead to an overall improvement in your health.

  • Cycling increases Stamina: 

Cycling increases the fitness and stamina levels. So Cycling also gives you a workout for your heart and for your lungs which prevents heart related problems.

  • Cycling improves your muscles: 

It is good for toning the muscles of your thighs and calves, in fact it has a positive effect on the entire muscles of the body.

  • Cycling is a stress buster: 

As with other exercises, when you perform any cycling exercises your stress levels are reduced, which are ultimately good for the body and mind.

  • Good for your knees: 

Since cycling is a low impact exercise, as compared to other exercises like running on a treadmill, or other high impact exercises it is easier on the knees and it helps to prevent and reduce arthritis.

  • It is not an expensive activity: 

It does not cost a lot of money. Heck you could even borrow it from someone and you would not have to pay a thing to get in shape.

  • You can do it when you are alone: 

If, due to your hectic time pressures you are not able to participate in any team sports then cycling is the ideal exercise for you. You can have a companion to cycle along with (if you want to) or you can simply cycle alone.It is completely your choice.

Types of Gym Bicycles:

  • Upright Cycles: 

These cycles (as the name suggests) have an upright riding position. These machines try to give you the same experience and posture as you would have to ride a real bicycle on the roads. There are again quite a few variations available in Upright cycles, however, most would allow you to ride in various positions.

These bikes can be a bit hard on your back (as they don’t have a back rest), especially if you not in the right shape. So start off slow and slowly build up your exercise regime. This will help you remain injury free. But upright cycles are best exercise cycle in India as compared to recumbent exercise cycle.

  • Recumbent Cycles:

Recumbent cycles are stationary exercise cycles with a comfortable backrest and a bit laid back riding position usually comfortable for elder people. This is achieved by moving the pedal out a front on most of these machines as shown in the below image. These machines are really good for people for lower back pain or any kind of injury.

The comfortable riding position allows the back to be rested with the work is done only by the lower leg muscles.

Check Out Best Ab Workout Machines For Home Gym In INDIA 2021

Things to consider while buying an exercise bike for home

If you are planning to buy an exercise cycle then you need to consider all of these things to get perfect results.

  • Check the warranties offered

Always check the warranty period provided on the bike so that you can get professional help if any issue arises with the cycle. This way, you can use the exercise bike without worrying about anything.

  • Price of various exercise cycle

Price is an important factor while buying any product so you should look for affordable exercise cycle.

  • Always read the reviews

To find the quality and working of these exercise cycles, you can read the reviews.

  • Look for return policies before buying

You need to check if there are return policies on the exercise bike. This way if you do not like the bike then you can return it.

These are some of the things which you need to keep in mind to buy the best exercise cycle. This way if you ever face any issues with the exercise cycle, you can take the help of warranties offered on them. So make sure to consider all of these things before buying the exercise cycle.

Exercise cycle is one of the best ways to exercise at your own house. You can watch movies while cycling or read a newspaper without any issues. This way, you can utilize your time better and also get fitness at the same time. If you want to build the muscles of your lower body, then you can exercise daily to gain muscles. You can try different types of cycling to focus more on various types of body parts. But the main thing which you might forget is how to buy the best exercise cycle. You can find a lot of options online, but still, you need to consider above mentioned points for purchasing the Cycle.

Top 5 Best Exercise Cycle for Home in India 2021

PRODUCT

BEST FEATURE

Healthex Exercise 201 Weight Loss Cycle Bike for Home Use

Exercise Cycle For Weight Loss At Home

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  • Exercise Air Bike
  • Warranty: 6 months manufacturing defects. defected parts will arrange at free of cost.
Healthex Unisex Exercise Cycle for Weight Loss at Home 

Exercise Cycle For Weight Loss At Home

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  • Exercise Air Bike: portable, non-motorized exercise cycle machine for home use.
  • Exercise Cycle handles move backward and forward during the exercise.
  • Manual tension knob for strength adjustment. Ergonomic adjustable-reach arms with padded grips.
  • Easy to adjust the seat and handle position.
PowerMax Fitness BS-150 Home Use Group Bike

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  • LCD Display-Counter
  • Flywheel
SPORTAL Air Bike Exercise Home Gym Cycle

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  • Performance Tracker & Speed Knob
  • Exercise Air Bike
Dolphy Exercise Spinning Bike, Indoor Cycling Bike for Home Gym

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  • ABS-sprayed steel pipe
  • Self-balanced wide paddles with adjustable straps fit any size user.

Healthex Exercise 201 Weight Loss Cycle Bike for Home Use

Riding stationary bicycle counts as cardiovascular exercise. Regular cardio exercise helps lower high blood pressure, regulates blood sugar, and may prevent heart attacks, especially if you’ve already suffered from one. Regularly riding a stationary bike helps your heart become more efficient at pumping blood. It also increases the amount of good cholesterol while lowering the amount of bad cholesterol in your system to result in less plaque build-up in your arteries. The simple act of riding a stationary bicycle 30 minutes a day, five times per week along with a proper diet will help you to actively manage a healthy lifestyle.

Exercise Cycle For Weight Loss At Home

Features

  • Exercise Cycle: portable, non-motorized exercise cycle machine for home use.
  • Electronic meter displays time, distance, calories burned, speed, and scan.
  • Manual tension knob for strength adjustment. Ergonomic adjustable-reach arms with padded grips.
  • Easy to adjust the seat and handle position.
  • Steel frame construction.

Healthex Unisex Exercise Cycle for Weight Loss at Home with Back Support, Air Bike Stamina with Moving Handle

A unique fan wheel design with 3 kgs flywheel allows for air to act as resistance to ensure an effective workout. 5 functions display – Tracks time, speed, distance covered, calories burned, and scan. Height adjustable seat and a comfortable saddle. User-friendly pedals with a foot lock to avoid slippage. Resistance adjustable knob to increase or decrease the intensity of the workout while peddling. Anti-slip wide base for better stability. Sleek body frame, occupies minimal space, and is easy to move as the bike weighs less than 20 kgs.

Exercise Cycle For Weight Loss At Home

Features

  • Exercise Air Bike: portable, non-motorized exercise cycle machine for home use.
  • Exercise Cycle handles move backward and forward during the exercise.
  • Manual tension knob for strength adjustment. Ergonomic adjustable-reach arms with padded grips.
  • Easy to adjust the seat and handle position. 
  • Electronic meter displays time, distance, calories burned, speed, and scan. 

PowerMax Fitness BS-150 Home Use Group Bike/Spin Bike with iPad & Bottle holder

The standard in home fitness! PowerMax Fitness BS-150 Home Use Group/Spin Bike gives all of the necessities for an amazing cycling workout along with everything at-home fitness enthusiasts could wish for. Our fully adjustable seat and adjustable handlebars provide a completely customizable experience for ultimate user comfort and compatibility. The heavy-duty steel frame and crank add essential quality and durability to go the distance, no matter what your fitness goals.

Exercise Cycle For Weight Loss At Home

Features

  • The Monitor allows you to track Time, Speed, Distance, Scan, Calorie, and Pulse during your workout. Tracking your dates is easy and simple with the Digital Monitor screen, the display will show the distance and time, and speed to keep you focused on achieving personal goals.
  • The heavier the 10KG flywheel, the smoother the ride! Engineered for speed and stability this flywheel will create more momentum for longer periods of time keeping your workout going the distance. PowerMax Fitness’s Flywheel is second to none when it comes to feeling like you are really riding outdoors! No more jerky, out of control movements, regardless of speed or resistance level!
  • An oversize saddle with a big cushion gives you a comfortable riding experience during a long time workout. The fully adjustable padded seat moves up/down and forward/back easily.
  • Heart rate sensor
  • Heart rate sensor on the handle.
  • Bottle Holder
  • Bottle Holder – To keep a water bottle in the holder during a workout.

SPORTAL Air Bike Exercise Home Gym Cycle | Best Cardio Fitness Machine for Weight Loss

Sportal Air bikes help you keep the upper and lower body engaged continuously. The motion of the handlebars allows you to push and pull with your arms while the pedals provide an object for the legs to pull and push against.

Another great part of this full-body workout is that intensity and resistance are all up to you.

There are many forms of cardio to engage in, but the Sportal air bike offers additional benefits that other modalities can’t.

Performing a workout on an air bike requires little to no technique.

The sportal air bike is a stationary bike with two handles that move back and forth, and a wheel that is driven by the speed and power of the pedals.

It does not have preset electronic programs, so it’s up to you to make your own workout and choose the resistance level with your pace

So whether you’re trying to lose weight, be healthier, or tone up, a “Sportal” air bike means you can reach your goals as efficiently as possible.

Features

  • Dual Exercise Option: Sportal Air Bike comes with a dual option of stationary or moving handles for your convenience which means it can be used for full-body cardio or only lower-body cardio as well.
  • Provides A Low Impact Workout & Strengthen Muscles: It provides a low impact workout at your home according to your convenience and helps in strengthening the muscles of your hands, legs, and the whole lower body as well.
  • Performance Tracker & Speed Knob: The Sportal Air Bike comes with a Performance Tracker to track your progress in terms of distance, speed, time covered, and a Manual Speed Knob to adjust the speed as per your requirement.
  • Exercise Air Bike: Sportal Air bike is a portable, non- motorized, exercise cycle specially designed for home use. It helps in boosting your daily cardio routine.

Check Out Top 10 Best Treadmills In India Under 35000 For Home Use In 2021

Dolphy Exercise Spinning Bike, Indoor Cycling Bike for Home Gym

Fitness bike made of heavy-duty steel and thicken foam keep the stability and durability. The exercise bike equipped with an advanced tablet holder, allows you to enjoy the TV, cycling class, music and make you lose more calories before you know it.

Features

  • Adjustable Handlebars With Built-in Tablet Holder

Advanced ergonomic designed handlebars deliver a comfortable ride and allow for multiple hand positions. These easily adjustable and completely customizable handlebars provide comfort while enduring those long rides. The durable multi-grip handles can adapt to any biking condition adding extra comfort in rough conditions. Padded and slip-free to provide extra safety and ease.

The exercise bike equipped with an advanced tablet holder, allows you to enjoy the TV, cycling class, music and make you lose more calories before you know it. Way adjustable handlebar perfect for flexibility.

  • Quick-Stop Breaking

You can increase or decrease the cycling resistance, which gives you the experience of a realistic, road-riding feeling. You can stop quickly by pressing down the red knob. Push down the emergency brake will bring the bike to an immediate stop.

  • High-Quality Pedal

High-quality no-slip basket pedal gives you a safer riding when you workout, won’t fall off easily.

  • Water Bottle Holder

The water bottle holder provides you great convenience to supply water and totally enjoy the sweat and burn calories.

  • Adjustable Seat

The adjustable leather padded seat can easily move forward to back and up to down. The seat can be adjusted for height and proximity to handlebars in order to fit different height or arm length.

The seat is compact and exquisite designed in order to reduce the friction between legs and seats when you standing on it, But If you need, A wider seat provided.

FAQs Related To Best Gym Cycle for Home in India 2021

  • Which cycles are best for weight loss?

Healthex Exercise 201 Weight Loss Cycle Bike is the best to cycle for weight loss.

  • Is cycling good for weight loss on the stomach.

Cycling is a great workout to add to your fitness regime. It is a very effective exercise that can help you reduce belly fat and reach your weight loss goals faster.

  • How long should I bike for a good workout?

Plan your workout sessions, comprising of 30–60 minutes of riding exercise bikes for 3 to 5 days every week. Start pedaling with slow and easy space for about 5–10 minutes. After warming up boost your speed so that you start sweating and switch to a faster pace.

  • Does the exercise bike work on abs?

Riding a stationary bike works wonders on your midsection muscles and tone them. Keeping them contracted during work out sessions will make a difference.

  • Is cycling good for your knees?

For knees, there are many issues to be taken care of while cycling. If you have knee pain and you love cycling — do know a perfect posture, leg strength; a warm-up is desired before you start peddling your bicycle.

  • Is cycling everyday bad?

Cycling is one of the best ways of reducing or controlling weight. Riding a bicycle increases your metabolic rate, build your muscle, and helps in burning your body fat.


CONCLUSION

We have tried to cover only the best exercise cycles available in India by rating, features, and customer feedback. If your focus is on reducing belly fat, one of them will serve your purpose. I hope you would find the article useful in taking the right decision!

Stay healthy, stay happy, and enjoy life!


 

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